This post was brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
There is no secret that I have a desire to live a healthy life. I’ve also never shied away from the fact that I am overweight. Let’s be clear, I LOVE my body and I’m not upset at the way that the extra weight fills out my favorite high waisted jeans but honestly, the extra weight doesn’t FEEL good. I get winded when walking up the stairs, and my back and knees sometimes ache due to the extra weight that I’m carrying.
Although I love my body, it’s time for things to change and the first step towards change is knowledge. You can’t fix what you don’t understand, which is why I’m deciding to read “Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight” by Joel Marion. Bestselling author, Joel Marion, is a fitness expert and nutritionist debunking the myths underlying traditional dieting and offers a simple, highly effective weight loss program.
Based on surprising science, Always Eat After 7 PM debunks popular diet myths and offers an easy-to-follow diet that accelerates fat-burning and allows you to indulge in your most intense food cravings: Eating the majority of your calories at night. Most of my hunger really kicks in during the evening, which is the time when I was always taught to stop eating. Joel says he’s going to “break the rules about dieting and late-night eating and start transforming your body with new facts, new strategies, and new science.”
That sounds like a great plan and I’m excited to start this journey and learn so much about taking my health seriously in a realistic way.
Feel free to follow me during this journey, I’ll be posting once a week over the course of 4 weeks, during my time of reading and experimenting to share what I’ve learned during this journey. In the meantime, check out this video on why Joel wrote this book.
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. Learn more about the book and how to purchase here.
Njeri is a lifestyle blogger with a focus in all things beauty and fashion. Her expertise also includes event corresponding, brand consulting, and encouraging people to find happiness by living their truths.