This post was brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
If you’re just joining my series on Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion, check my the posts from the previous weeks: Post 1, Post 2, Post 3. The Always Eat After 7 PM plan consists of: The 14-day Acceleration Phase to kick-start the program and see rapid results, The Main Phase where you’ll learn exactly which foods to eat when in order to achieve your weight-loss goals, The Lifestyle Phase to keep the weight off for good.
Based on surprising science, Always Eat After 7 PM debunks popular diet myths and offers an easy-to-follow diet that accelerates fat-burning and allows you to indulge in your most intense food cravings: Eating the majority of your calories at night. Eating most of my calories in the evening definitely ensures for a better night’s rest. To me, there is nothing more comforting than not feeling hungry when unwinding before bed. Always Eat After 7 PM has changed the way that I view eating. I no longer have to feel like starving myself is the only option for weight loss.
During my journey with this book, I have gained greater understanding on intermittent fasting and my goal is to continue with my 12pm-8pm eating window. “Late-night eating also curbs calorie intake the next day. In a four-week study, dieters added a snack to their daily regimen 90 minutes after dinner every night, and check this out: late-night eaters ate an average of 397 fewer calories per day.”What I love the most about intermittent fasting is that I have experienced weight loss during this process which has been a struggle for me. I’m looking forward to continuing this passage to better health.
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. Learn more about the book and how to purchase here.
This post was brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed are my own.
Njeri is a lifestyle blogger with a focus in all things beauty and fashion. Her expertise also includes event corresponding, brand consulting, and encouraging people to find happiness by living their truths.